The adult human brain represents about 2% of the body weight; however, it accounts for about 20% of calories consumed by the body, meaning that it requires a lot of power to run. When you’re at work, you need more brain power than usual since you’re always solving issues, using your creativity, communicating, and keeping track of a million details.
The solution to staying productive, organized, and upbeat is to have a snack station. A healthy office snack station is a popular workplace incentive because it brings employees together, provides sustainable energy, and essentially makes everyone happy!
If you’re an employer and you’re trying to create a healthy office snack station for your office, stay with us as we share seven essential snacks every office needs!
Replace Sugary Candy Bars with Fruits
Fresh and dried fruit can both help keep your blood sugar stable, preventing you from reaching for sugary foods like candy bars. Fruit is always a wonderful snack choice since they don’t need to be prepared and can sit for several days without spoiling.
Fruit is also portable, so staff might grab one or two from the kitchen and bring it back to the office to eat. Apples, bananas, pears, oranges, blueberries, clementines, grapes, and dried fruit mix are some of the best options you can add to your snack bar.
Don’t Forget Your Greens
Vegetables are among the healthiest foods available. And the majority of them are crunchy and enjoyable to eat. Avocados, baby carrots, celery sticks, bell pepper strips, and even salad greens can be a great healthy addition to your office’s snack station.
To make vegetables even more inviting, try them with dips or salad dressing. Hummus, for instance, is an excellent chickpea-based dip that is healthy and delicious.
Include Healthy Beverages in Your Snack Station
Unhealthy eating isn’t the only issue: office stress may drive employees to grab an energy drink or a can of soda during the day, especially if they don’t have a healthy alternative.
Aside from providing easy access to water, try providing additional, healthier beverage options such as lemonade, green tea, hot chocolate mix packets, low-fat smoothies, fruit juice, or Ice, a popular brand of sugarless, carbonated water.
Adding Water is Essential
Food is, of course, one component of your snack station. But, when organizing the office kitchen, you want to ensure that staff has access to water every day. Staying hydrated keeps your staff happy, healthy, and energized, allowing them to complete more work.
Adding a water dispenser to the snacking area is a great idea. A water dispenser provides your employees with more options. They can sip cool, fresh water straight from the dispenser, or they can prepare tea or coffee with hot water.
Don’t Forget Your Vitamins
Food, drinks, and healthy snacks are all great sources of vitamins, protein, and energy in general. However, getting some extra help from other sources is a great idea. When stocking your office snack station, adding different vitamins will definitely help you function better and improve your performance throughout the day.
To create a healthier office snack station, you can include vitamin E gummies which will boost your employees’ immune systems and keep them energized while working. Vitamin E is highly beneficial to the body and overall well-being as they act as antioxidants that improve skin and blood health, so adding them to your office snack station will be worth it.
Go Nuts on Nuts
Nuts are another fantastic addition to your office snack station. Nuts are a satisfying, protein-rich snack that will keep you going between meals. Furthermore, there are so many various types of nuts to choose from that you’re bound to please practically everyone in the office.
Fill your office snack station with almonds, peanuts, cashews, macadamia nuts, and other healthy snacks. Consider adding a trail mix that combines nuts with sweet and salty favorites like raisins and chocolate candies for the ultimate office pantry.
Add Some Protein Bars
When we are hungry between meals, it is simple to succumb to bad options that do not satisfy us. Protein and meal bars are excellent choices for office snack stations since they satisfy hunger and provide significant nutritional value. Furthermore, bars are a must-have for the greatest office pantry because they offer an on-the-go choice for your staff.
Final Thoughts
Creating a healthy office snack station can be challenging but not impossible. If you’re in charge of stocking the station, make sure you add plenty of snack options to make everyone in your office feel included and keep them filled, productive, healthy, and happy. At the end of the day, it is a fact that happiness comes from the gut!
